Gain practical tools to silence the noise and regain control over your relationship with food.
Learn how to manage food-related anxiety and stress effectively, empowering you to overcome challenging moments.
Discover strategies to break free from negative body image cycles and rebuild a positive self-perception.
Discover the Food Noise Freedom Workbook
The Food Noise Freedom Workbook is your guide to overcoming food obsession and body shame. Dive into practical interventions, cognitive restructuring, and nervous system regulation techniques to transform your mindset and relationship with food.
About the Author
Hello! I’m Kate Sutton - owner of Swell Mental Health, PLLC and a licensed therapist specializing in eating disorders, body image, and trauma recovery. I help women break free from diet culture and find peace with food and their bodies. I get it because I’ve been there - standing over the sink with a box of cereal and late night dates with Ben & Jerry. The shame, the food noise, the self-loating...it’s unbearable but it doesn’t last forever. If you find yourself caught between knowing you can’t diet forever but hesitate to trust yourself around food, then this guide is for you.
Take the First Step to Food Freedom
Start your journey to a healthier relationship with food and your body. Download your copy of the Food Noise Freedom Workbook now!
$39.00