Stop Wasting Mental Energy on Body Criticism

Learn the 4-step Neutral Observer practice and body neutrality techniques that interrupt the critical thought spiral BEFORE it steals your entire day.

Science-Backed Tools That Actually Work

Get proven CBT techniques and neuroscience-backed strategies that create lasting brain change - not temporary motivation that disappears when life gets hard.

Built Your Body Peace Toolkit for Shame Spirals (So Hard Days Don't Derail You)

You'll have ready-to-use scripts, strategies, and resources so shame spirals don't derail your entire journey.

This isn't just a "love your body" course. It's built on neuroscience and strategy.

Ready to transform your relationship with your body in just 10 days? Stop letting body image hold you back from living fully - your confidence journey starts now!  What you'll get: Complete body confidence toolkit 🛠️ - Learn the Cognitive Behavioral Triangle, master your neutral observer skills, and build body neutrality to break free from years of self-criticism Emergency strategies for tough days 🆘 - Get your personalized Body Peace Toolkit with the STOP strategy, 5 senses grounding, and 3-phase emergency plan so you're prepared when body shame spirals hit  Brain-based transformation techniques 🧠⚡ - Understand the neuroscience behind body image and use proven methods to literally rewire your neural pathways for lasting confidence and self-acceptance  This course includes video modules, downloadable worksheets, tracking logs, and practical exercises designed to create real, lasting change. Individual results may vary. For additional support, one-on-one coaching sessions are available separately. 

Kate Sutton, LCMHCS, SEP

I'm a licensed clinical mental health supervisor and coach who gets to do what I absolutely love every single day. I work with high-achieving women who are navigating body image struggles, eating disorders, complex trauma, or just feeling stuck and ready to level up in their lives. My Personal Why Here's the thing - I come to this work with deep personal understanding of how brutal it can be to look in the mirror and pick apart every single inch of yourself. I know firsthand what it's like when that critical voice just won't quit, and when the world around us constantly whispers that we're not good enough. I call healing from all of these struggles recovery - because that's exactly what it is. It's about recovering your essential, authentic self from the grip of that relentless inner critic and all those external messages trying to tear you down. What I Bring to You   Through my own recovery journey, I've gathered so many powerful tips and tricks that I'm genuinely excited to share with you! My credentials include: 📚 Double master's degrees in counseling 🧠 Somatic Experiencing Practitioner 💭 EMDR Level 2 trained 🍽️ Intuitive Eating Certified Counselor 📋 Licensed therapist in NC, SC, and VA 🌍 Coach for incredible people all over the world

Curriculum

4 Chapters · 19 Lessons

  1. 1

    Intro

    1. (Included in full purchase)

      Meet Your Coach

    2. (Included in full purchase)

      Course Success Framework

  2. 2

    Module 2: Challenge Your Inner Critic

    1. (Included in full purchase)

      Intro to Module 2

    2. (Included in full purchase)

      Common Obstacles to Overcoming Your Inner Critic

    3. (Included in full purchase)

      Neutral Observer Technique

    4. (Included in full purchase)

      Changing Your Thoughts

    5. (Included in full purchase)

      You Completed Module 2! Here's Your Homework!

  3. 3

    Module 3: Shift From Criticism To Appreciation

    1. (Included in full purchase)

      Intro to Module 3

    2. (Included in full purchase)

      Body Neutrality

    3. (Included in full purchase)

      New Neural Pathways: The Road to Confidence

    4. (Included in full purchase)

      Practice Functional Gratitude For Body Confidence

    5. (Included in full purchase)

      Put It Into Practice - Your Module 3 Homework

  4. 4

    Module 4: Build Your Body Peace Toolkit

    1. (Included in full purchase)

      Intro to Module 4

    2. (Included in full purchase)

      The STOP Strategy

    3. (Included in full purchase)

      Calm With 5 Senses Grounding

    4. (Included in full purchase)

      Putting It All Together: Create Your Body Peace Toolkit

    5. (Included in full purchase)

      Final Tips + Toolkit Handout

    6. (Included in full purchase)

      End Of Course Check-In

    7. (Included in full purchase)

      What's Ahead + How To Get In Touch

Let's get this party started! 

Your Future Self Is Waiting 🦋 The woman who looks in the mirror without immediately criticizing herself... The woman who has mental space for her passions and relationships... The woman who shows up fully in photos and experiences... The woman who's recovered her essential self from body shame... She's already inside you. Let's bring her forward. ✨

$57.00

Enroll now